jus a thought... 'beep test!'

It is a test to test the physical, endurance of a player, used in the selection of national squad, regardless of any sport... okay it is like this, u hav to run to the opposite end, 20m long, in a given time limit.. of cos u started with a very slow speed, den slowly run faster n faster as the given time is shortened.. u started with level 1-1, den follow by1-2, 1-3 n so on with the same time interval till level 1-10, den start with level 2-1..... till level 20.. understands bor?? @@

the minimun for a national player to pass was level 10 for guys n level 8 for gals..

i tested on mon n today.. mon hitted level 10-4.. n today was level 10-5.. my limit was ther dy.. aiiiihz aiihzzzzzz... my record was level 11-3 LAST TIME... now arrr... aihhz aiiiihzzzzzzzz...

hope to perform well in this weekeend's mapcu tkd... wei jin same weight with me.. aihhz aiihzz.. gold medal flying away dyyyy.. aiiiihzzzzzzzzz...

today not working dy... waiting for jobsssss... lol.....