Tuesday, December 07, 2010

Kunkka Training Camp

Step up to a greater level of physical level in our fun-filled training camp located in Semenyih.

Exciting fun-filled team building activities including flying fox, raft-building, kayaking, obstacle courses, leap of faith, rock climbing, mountain biking, guided hill hiking and so much more...

Mentally challenge yourself through encouragement, inspiration and vitality of the mind!

Fitness foundation & nutrition knowledge by a team of young enthusiastic professionals!

Time : Saturday, 08 January 2011 at 09:30 - Sunday, 09 January 2011 at 17:00

Location : Semenyih, Selangor

Fee : RM 130
(includes food, accomodation & outdoor activities)

Contact person

Rachel h/p : 017-4051886
Min Tien h/p : 016-2343311
Grace h/p : 012-4394693

email :

* transport is available at the cost of RM12 (two ways), pick up from IMU (Bukit Jalil)/HELP institute/Taylors University area

The Qualified Trainers :

For more info, please visit

Wednesday, September 01, 2010

REFERRING to the letter “Perfect nurses but doctors found wanting” (The Star, Aug 30), I do have the same concern over some doctors in our public health system.

Our public hospitals and healthcare centres are the major healthcare service providers for the majority of Malaysians seeking affordable care, and we cannot compromise on the quality of care rendered.

Recently, some of my friends who consulted a few public hospitals complained to me that they had been seen by arrogant doctors who were very bad in their communication and interpersonal skills.

Furthermore, in certain hospitals, the privacy of patients was not taken into consideration during consultation in outpatient clinics.

I personally know that in one public hospital in the northern region, two or three patients are seen in a consultation room at the same time during a clinic day. This can be a really embarrassing and daunting session for some.

Understanding patient psychosocial behaviour is important, and subjects related to this area are always taught in medical and health-related courses. Yet some practitioners still do not incorporate what they have learned in their daily practice.

Healthcare providers also need to understand that the expectation of patients to public health service has changed over the years. The new generation of patients are better educated and they also expect healthcare professionals to be more sensitive to their healthcare needs.

If we look closely at public health service provision in developed countries, good patient healthcare professional communication is always part of good care provision practice. And patients are also engaged in any decision-making process.

In Malaysia, we seldom see this. Most of the healthcare providers believe they know everything and sometimes fail to understand the actual underlying problems with their patients because they were not attentive to what the patient had to say.

This in turn will have a negative impact on patient treatment outcomes. Therefore, it is imperative that the Health Ministry ensures that the healthcare professionals hired must be more attentive to their patients’ needs and engage them in any decision-making process in order to achieve good health outcomes.

Otherwise some slogans that I saw in hospitals, such as “All for quality and quality for all”, are just for the sake of exhibition.


George Town.

text taken from

Tuesday, July 27, 2010

one stop online video

SeeSaw is the best online video provider by far. It is an online TV service which takes its catalogue from three sources : the BBC, Channel Four and Five. Besides that, if offers the past week’s TV and a mix of recent shows and older classics.

By signing up as a member, you can watch hundreds of programs at your computer screen for free! Some of the famous shows from the
Comedy Section include The IT Crowds, Summer Heights High, Men Behaving Badly, Man Stroked Woman, Big Train, I'm Alan Patridge, Red Dwaft, Bad Girls, Waterloo Road, Footballers' Wives and many more. You not only have a chance to view the movie that you have missed in the last couple of days, but a chance to catch up to on telly 10 years ago! Moreover, you will have the chance to catch up on 4oD and Demand Five programs!

You will be presented with a couple of adverts before the show starts when you choose the show you want to watch. The BBC content allows you to choose from three different resolution settings (low, medium, high) to watch the content.

You can also share what you are watching with your friends on Facebook and Twitter. Most importantly, you watch everything in full screen and with high quality, as well as legally.


This is a Sponsored Post written by me on behalf of SeeSaw. All opinions are 100% mine.

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Friday, July 16, 2010

It is not how hard you can hit, but how hard you can get hit

"It is not how hard you can hit, but how hard you can get hit, and continue to move forward!"

I was influenced by the sentence above and i shall bear this sentence with me for the whole life.

In life, it is not about how tough we getting through, how many unwanted challenges that we might face, but it is about how we face them, how we overcome them and continue to move forward.

Life is all about making the right choice. I believe that all of you have heard about commenting about "getting out of your comfort zone". There is no way we can achieve different results by doing the same routine. The same doors lead to the same results. I totally agreed with the sentence and it is really great for us to do something that we never do before, to speak to some one that we never speak to before, to lead a crowd full of strangers, to get out of our comfort zone!

Have you heard about "Purpose Driven Life"?

Always focus on why you are doing something for someone instead of how you are going to do that!

Stay focus, it is just like a laser beam that can get you through any obstacles to achieve your goal!

Friday, April 30, 2010

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Clarity is Power

We must decide what the outcomes we desire in order to start taking actions.

When we focus on what we want, we get the power to act.

Every successful people know exactly what they want. The first step is to decide what their goals are. But most people doesnt know clearly what they want in life. You often hear people say "i dont know what i want, it is not the time to decide yet". or they know what they want, but they dont take action.

Number two, get yourself to take action! How do you begin? Decision is your key power to act. When you clearly have strong desire, you will begin to take action.

Successful people fail more than anybody else. Average people are afraid of the fear of failure and the fear of rejection.

What about you? What do you do when you fail? when you fall down? when you encounter problems that slow you down from where you intended to go? Do you aware that failure can be your best friend? As long as you learn something out of it, there is no failure in it.

Number 3, notice the outcomes from your action. Take note of what is working and what is not working. Remember flexibility is power - you can always change your approach to obtain your goals. When something does not work, try something else.

How long does it take for an average baby to learn walking?
What do you say to the baby when he falls?
What happen if he fail again and again?

Number 4, use role modelling to accelerate you to achieve your goal. If you want to become the top taekwondo exponent, model exactly what the top taekwondo exponents out there are doing. Model their training, model their mindsed and model their physiology!

I cant agree more with my uncle's mantra to achieve goals in life ---> "decision, planning, execution, follow-thru and finally evaluate, learn and improve"!

Tuesday, April 13, 2010

Lets get motivated

Read them aloud :

"The same doors lead to the same results" by Burke Hudges. Therefore, open your mind, think DIFFERENTLY.

"Temporary defeat is not permanent lose", "Quitters never win, winners never quit" by Napolen Hills. Do not give up, keep going, your aims is always bigger than any problems.

In order to achieve physical reality from your dreams, follow these 4 essential steps :

1)Have a definite purpose backed by burning desire
2)Have a definite plan, expressed in continuous actions
3)Have a mind closed tightly against all negative and discouraging influences including negative suggestions from family members and friends
4)Allow yourself to mix with people who would encourage one another to follow through one’s purpose and plans.

Good luck!

Monday, March 29, 2010

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Internet marketing has become one of the biggest industry in 21st century. After obtaining a domain and web hosting, it is also crucial to have website design Ottawa. They provide great deals for small and medium business.Good luck!

Wednesday, March 17, 2010

How to make RM750 into RM75,000?

Im recently into investment besides focusing on network marketing. I found out that i still have 72 pounds in my paypal account and another 108 USD in my socialspark account. That is almost equivalent to RM 750!!!

Dear friends, any suggestion for me? Any good book to recommend?

Be Positive, stay away from negative influences

My title "Be positive, stay away from negative influences" can simply be divided into two parts, i.e. "be positive" and "stay away from negative influences".

When we read any daily newspapers, 90% of them are sad news eg. Secretary admits to being a sex addict, Housewife drugged and raped during job hunt, Missing man found dead and so on. I mean, it is interesting to know about the stories, but after all it do no good but to affect our emotion. We become so afraid to try and to take risks. Or, when we talk to our colleagues, we will often hear complaints like "oh, today was a freaking busy day. i worked in the morning, afternoon and after office hours!", "i hate my boss, she is so fussy and always scold me without a valid reason!", "hey, did you know that ms.pretty has got a new boy friend?" and so on. Would these statements do any good to our life?

One of the wealth files from T.Harv Eker stated "Associate with positive, successful and rich people, as well as dissociate from the negative one".

The statement makes a lot of sense to me. It is our decision to choose how we want to live and the future of our life. Come on, think about this, isn't more interesting when we mix with people who questioned us about the future than the past. For example, "hey, what is future plan? How you want to live in another 5 years? And what are you going to do to achieve that?"

People who are too negative and avoid risk back themselves out of most opportunities because of their negativity and fear of risk. Make a decision today to change your future tomorrow.

Wednesday, March 10, 2010

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Tuesday, March 02, 2010

A new beginning

It was a new start for me to work as an enforcer in Johor Bahru. I chose to become one. I thought it is interesting to involve in all kind of works, to learn the procedures and most importantly, to master the skill of being a leader.

Saturday, February 13, 2010

Decisions decide destiny

In order to change, it is important for us to take the very first step - making a decision!

Every action that we take is to avoid pain or to gain pleasure. If you want a change in your life, you have to make a decision first. Then you have to focus on the pleasures that you will gain by following this decision to keep you motivated.

Everyone out there are busy celebrating chinese new year, but i am sitting right here to equip myself with the knowledges and thoughts in order to make myself a better person.

Happy cny and gong hei fatt choy to all chinese and happy holidays to the rest of you!

Take home message - Decisions decide destiny!

Sunday, January 17, 2010

please leave comment :P

There was a reason why i left a comment on facebook. .

A good pose by mr lau huh?

Should actually show us another one with the doggie's reaction :P

See you guys soon!

Friday, January 15, 2010

truly touching..must watch!

Please allow the video to stream first. it will take a few mins, but its worth the wait...

Thursday, January 14, 2010

Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线

I only get to eat the above mentioned dish twice every year. There is a tradition going on in my family that every first day of Chinese New Year (Cho 1), we will be eating Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 for the breakfast. Besides that, Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 will also be served to the birthday boy/girl during his/her big day.

By the way, Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 is a tradition dish for Hock Chew Lang.

Last Sunday, I decided to cook this tradition dish and share with my landlord family and friends.

All you need are (serve 10 people) :

1) a whole chicken

2) garlics and gingers

3) the special hong zao

4) mushrooms and boiled eggs are optional

Get started by preparing the ingredients as follow :

1) Chop the chicken into smaller pieces

2) Cut the garlics, gingers and mushrooms into smaller pieces

3) Fry the garlics, gingers

4) Add in 5 table spoon of hong zao, fry them

5) Add some sesame oil. Add in chicken pieces and fry them until medium cook

6) Transfer everything into a big bowl, add water and boil them for about 20 minits.

7) Add in some soy sauce, salt and sugar and some more hong zao if the soup is not thick enough. Finally, add one tea spoon of hong zao vinegar/yellow vinegar into the soup. The soup is ready by now.

8) Cook the mee shua by soaking them into hot boiling water for about 5 minits.

Dont be frightened by the color of the dish!

Taedeng ~~

Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线

I invited 2 special guests and in return, they offered huiyin and i to follow them to singapore.

We had our dinner in the very famous japanese buffet restaurant that night.

That night, i was questioned by a friend :"How much was your bonus this year?" So i answered :"Rm500, and i might not get all of them because i started working in Feb this year."

Working for government is bad. -_-"

Yin Mei treat us for the dinner that night. She claimed that she received a great year end bonus from her boss recently. Thank you adam and yin mei!!!!