one stop online video

SeeSaw is the best online video provider by far. It is an online TV service which takes its catalogue from three sources : the BBC, Channel Four and Five. Besides that, if offers the past week’s TV and a mix of recent shows and older classics.

By signing up as a member, you can watch hundreds of programs at your computer screen for free! Some of the famous shows from the
Comedy Section include The IT Crowds, Summer Heights High, Men Behaving Badly, Man Stroked Woman, Big Train, I'm Alan Patridge, Red Dwaft, Bad Girls, Waterloo Road, Footballers' Wives and many more. You not only have a chance to view the movie that you have missed in the last couple of days, but a chance to catch up to on telly 10 years ago! Moreover, you will have the chance to catch up on 4oD and Demand Five programs!

You will be presented with a couple of adverts before the show starts when you choose the show you want to watch. The BBC content allows you to choose from three different resolution settings (low, medium, high) to watch the content.


You can also share what you are watching with your friends on Facebook and Twitter. Most importantly, you watch everything in full screen and with high quality, as well as legally.

This is a Sponsored Post written by me on behalf of SeeSaw. All opinions are 100% mine.

It is not how hard you can hit, but how hard you can get hit

"It is not how hard you can hit, but how hard you can get hit, and continue to move forward!"

I was influenced by the sentence above and i shall bear this sentence with me for the whole life.

In life, it is not about how tough we getting through, how many unwanted challenges that we might face, but it is about how we face them, how we overcome them and continue to move forward.

Life is all about making the right choice. I believe that all of you have heard about commenting about "getting out of your comfort zone". There is no way we can achieve different results by doing the same routine. The same doors lead to the same results. I totally agreed with the sentence and it is really great for us to do something that we never do before, to speak to some one that we never speak to before, to lead a crowd full of strangers, to get out of our comfort zone!

Have you heard about "Purpose Driven Life"?

Always focus on why you are doing something for someone instead of how you are going to do that!

Stay focus, it is just like a laser beam that can get you through any obstacles to achieve your goal!

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Clarity is Power

We must decide what the outcomes we desire in order to start taking actions.

When we focus on what we want, we get the power to act.

Every successful people know exactly what they want. The first step is to decide what their goals are. But most people doesnt know clearly what they want in life. You often hear people say "i dont know what i want, it is not the time to decide yet". or they know what they want, but they dont take action.


Number two, get yourself to take action! How do you begin? Decision is your key power to act. When you clearly have strong desire, you will begin to take action.

Successful people fail more than anybody else. Average people are afraid of the fear of failure and the fear of rejection.

What about you? What do you do when you fail? when you fall down? when you encounter problems that slow you down from where you intended to go? Do you aware that failure can be your best friend? As long as you learn something out of it, there is no failure in it.


Number 3, notice the outcomes from your action. Take note of what is working and what is not working. Remember flexibility is power - you can always change your approach to obtain your goals. When something does not work, try something else.

How long does it take for an average baby to learn walking?
What do you say to the baby when he falls?
What happen if he fail again and again?


Number 4, use role modelling to accelerate you to achieve your goal. If you want to become the top taekwondo exponent, model exactly what the top taekwondo exponents out there are doing. Model their training, model their mindsed and model their physiology!


I cant agree more with my uncle's mantra to achieve goals in life ---> "decision, planning, execution, follow-thru and finally evaluate, learn and improve"!

Lets get motivated

Read them aloud :

"The same doors lead to the same results" by Burke Hudges. Therefore, open your mind, think DIFFERENTLY.

"Temporary defeat is not permanent lose", "Quitters never win, winners never quit" by Napolen Hills. Do not give up, keep going, your aims is always bigger than any problems.


In order to achieve physical reality from your dreams, follow these 4 essential steps :

1)Have a definite purpose backed by burning desire
2)Have a definite plan, expressed in continuous actions
3)Have a mind closed tightly against all negative and discouraging influences including negative suggestions from family members and friends
4)Allow yourself to mix with people who would encourage one another to follow through one’s purpose and plans.

Good luck!

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Be Positive, stay away from negative influences

My title "Be positive, stay away from negative influences" can simply be divided into two parts, i.e. "be positive" and "stay away from negative influences".

When we read any daily newspapers, 90% of them are sad news eg. Secretary admits to being a sex addict, Housewife drugged and raped during job hunt, Missing man found dead and so on. I mean, it is interesting to know about the stories, but after all it do no good but to affect our emotion. We become so afraid to try and to take risks. Or, when we talk to our colleagues, we will often hear complaints like "oh, today was a freaking busy day. i worked in the morning, afternoon and after office hours!", "i hate my boss, she is so fussy and always scold me without a valid reason!", "hey, did you know that ms.pretty has got a new boy friend?" and so on. Would these statements do any good to our life?

One of the wealth files from T.Harv Eker stated "Associate with positive, successful and rich people, as well as dissociate from the negative one".

The statement makes a lot of sense to me. It is our decision to choose how we want to live and the future of our life. Come on, think about this, isn't more interesting when we mix with people who questioned us about the future than the past. For example, "hey, what is future plan? How you want to live in another 5 years? And what are you going to do to achieve that?"

People who are too negative and avoid risk back themselves out of most opportunities because of their negativity and fear of risk. Make a decision today to change your future tomorrow.

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A new beginning

It was a new start for me to work as an enforcer in Johor Bahru. I chose to become one. I thought it is interesting to involve in all kind of works, to learn the procedures and most importantly, to master the skill of being a leader.

Decisions decide destiny

In order to change, it is important for us to take the very first step - making a decision!

Every action that we take is to avoid pain or to gain pleasure. If you want a change in your life, you have to make a decision first. Then you have to focus on the pleasures that you will gain by following this decision to keep you motivated.

Everyone out there are busy celebrating chinese new year, but i am sitting right here to equip myself with the knowledges and thoughts in order to make myself a better person.

Happy cny and gong hei fatt choy to all chinese and happy holidays to the rest of you!

Take home message - Decisions decide destiny!

please leave comment :P

There was a reason why i left a comment on facebook. .





A good pose by mr lau huh?



Should actually show us another one with the doggie's reaction :P

See you guys soon!

truly touching..must watch!

Please allow the video to stream first. it will take a few mins, but its worth the wait...

Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线

I only get to eat the above mentioned dish twice every year. There is a tradition going on in my family that every first day of Chinese New Year (Cho 1), we will be eating Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 for the breakfast. Besides that, Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 will also be served to the birthday boy/girl during his/her big day.


By the way, Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线 is a tradition dish for Hock Chew Lang.


Last Sunday, I decided to cook this tradition dish and share with my landlord family and friends.


All you need are (serve 10 people) :

1) a whole chicken


2) garlics and gingers




3) the special hong zao


4) mushrooms and boiled eggs are optional

Get started by preparing the ingredients as follow :

1) Chop the chicken into smaller pieces


2) Cut the garlics, gingers and mushrooms into smaller pieces


3) Fry the garlics, gingers

4) Add in 5 table spoon of hong zao, fry them

5) Add some sesame oil. Add in chicken pieces and fry them until medium cook

6) Transfer everything into a big bowl, add water and boil them for about 20 minits.



7) Add in some soy sauce, salt and sugar and some more hong zao if the soup is not thick enough. Finally, add one tea spoon of hong zao vinegar/yellow vinegar into the soup. The soup is ready by now.



8) Cook the mee shua by soaking them into hot boiling water for about 5 minits.

Dont be frightened by the color of the dish!

Taedeng ~~

Hong Zao Mian Xian (Ang Zao Mee Suah) 红槽鸡面线

I invited 2 special guests and in return, they offered huiyin and i to follow them to singapore.


We had our dinner in the very famous japanese buffet restaurant that night.







That night, i was questioned by a friend :"How much was your bonus this year?" So i answered :"Rm500, and i might not get all of them because i started working in Feb this year."

















Working for government is bad. -_-"



Yin Mei treat us for the dinner that night. She claimed that she received a great year end bonus from her boss recently. Thank you adam and yin mei!!!!

happy 3 years anniversary loupoh

To my Cho Hui Yin dearest :

I love you always and forever!

dear

KNN P1wimax customer service

PLEASE FORWARD AND HIGHLIGHT THIS ISSUE TO MR SUCARNO (SUPERVISOR), MR KINGSTON (MANAGER) or ANY SUPERVISOR INCHARGED

Hi,

My name is ding. I have some problems with going online with p1wimax. I have tried contact the technical staff (at least 10 times) for continuously 3 days. But the latest info was that a staff close my case just like that,nothing has been done. I WILL F*CKING FIRE GAO GAO THESE FEW STAFFS WHO PICKED UP MY CALLS (Mr kenny wong, key, gee, Asfafuddin). I would really like you kind sir to call me back on my handphone to discuss about the problem. Please call me back at 016XXXXXXX. Many thanks.

Its okay if you dont call me back, i will go to your office personally this saturday!

Ding

They are brothers

3 MONTHS AGO, i blogged about Just To You to show my disappointment towards him.

Me : Hey, tmr can bring ah mah2 hkl for eye clinic first appointment? cos her first appointment is on 23rd June but she will be in Sabah that time. I tried to change the date to 11th june where i will be going back home but its full. If not, need to skip her first appoinment and follow up on 21st July.

One hour jo still no reply...
Me : Hey. can or cannot please reply.

A few mins later...

Him1 : I can't, i have work. I can't take leave... continue reading Just To You

RECENTLY i wrote an approximate 800 words email to another him. It has to be something very serious that i spent my time writing this long email to seek his opinion. 6 days has passed, i found out from my dad that he actually went back home last weekend so i text him to find out what actually happened.

Me : Hei bro. Did you receive my email on 23rd October?

Him2 : Yes, why?

Me : But u neva reply? i tot u didnt get it. So what do u think? 2day they all decided 2let ah gong hav beta diet already. cos nw getting much worst. lost of appetite n walk wit support bcos no energy.

Him2 : I went bk last wkend. i heard frm them that the chinese doc restricts all of the diet. let c wat happen after 1 month.

Me: Im not going 2wait anymore. i told them 2resume the last time diet already. nvm. i play game sin. ciao.

From now onwards, I gave up on this another him. Everything written above are true. I never add a single word from our conversation!

Oh by the way, Him1 is a different person from Him2. You will find out how they are related at the end of the post.


My ah gong is an ESRF (end stage renal failure patient). We were almost ready to bring him for dialysis last month. However, my family decided to try out TCM (traditional chinese medicine) before starting dialysis. So we went to a small town in perak (approximately 2 hours drive from KL) to see this chinese physician, came home with 30 packets of chinese herbal medicine after spending approximately RM 500.
2 weeks after the treatment, my ah gong lost 3 kg, lost of appetite very seriously (because of the completely ridiculous strict diet from the chinese physician) and feeling weak.

My email is as below :

"Hey uncle lee and andy bro,

Its gonna be long. So do continue reading only when you are really free. hehe.

I requested my dad to bring ah gong for renal profile test yesterday and the result came back today. Here is the comparison between 1st October and 21st October. Ah gong started on the 'magical' TCM on 6st October.


Electrolytes : 1st October vs 21st October (Ref range)

Urea : 19.8 vs 12.9 ( 1.7 - 8.3 )
Creatinine : 474 vs 454 (<150)>

GFR : 11 vs 11

Ca2+ : 2.03 vs 2.19 (2.12-2.52)

Phosphate : 1.42 vs 1.61 (0.64-1.48)

Uric Acid : 0.44 vs 0.34 (0.20-0.42)

Sodium : 132 vs 122 (137-150)

Potassium : 5 vs 5.4 (3.5-5.3)

Chloride : 103 vs 94 (95-100)

Weight :52kg vs49kg

Age = 81 years old

Haemoglobin???? Albumin??? (wasn't done this time, will request one during end of the month)

my Calculated Creatinine Clearance 7.96 ml/min VS 7.83ml/min

There is a major improvement in urea (what does it means?). The improvement in creatinine is almost negligible because looking at ah gong's trend, creatinine can go down or up even WITHOUT SUPER STRICT DIET CONTROL PLUS 'magical' TCM. BUT THERE IS A VERY MINOR DECLINE IN CREATININE CLEARANCE DESPITE THE SUPER STRICT DIET CONTROL.

The super strict diet - Is it necessary to obey completely???

I just spoken to my dad and he cant agreed with me regarding on letting loose ah gong's diet. Uncle billy and my dad stood firm to keep the strict diet for at least a month. I dont agree with that. Okay, i have spoken to the dietian (cik siti) in my hospital. I have told siti about ah gong's condition, progression except for the chinese medicine part. She concluded that it is neccessary to take some essential proteins such as meat/eggs (which provides high protein), mayb once a week, while bean provides low protein. I have observed the trend of renal failure patients in my hospital and found out that almost all of them are on calcium carbonate (phosphate binder), ferrous, iron, vit B complex. (will discuss about supplements with Dr Jeya, if the result by end of this month turn out to be good).

Next, ah gong called me last sunday to inform me about his bp trend. Then i called him today too. To all of our surprise, i think he is almost a doctor/pharmacist now. He stopped taking Amlodipine 5mg ON for the past 3 days already (without informing any of us, i guess), although i have reminded him to inform me regarding any changes in medication/sick/side effects for many times. His bp dropped tremendously throughout the 6 days. Something like this : sunday (116/74), monday ( 108/69), tuesday (118/70), wednesday (126/68), thursday (122/68). Normally his bp was at least 160/70 in the morning. all the values shown are taken morning (afternoon and night values are good : between 130-150/60-75). He said he felt giddy (almost fainted) upon waking up on Monday and Tuesday. He stopped taking Amlo 5mg Tuesday night. The bp was monitored for the following 3 days and the values are good. Why??? Could it be due to the chinese medicine? Why is it only start taking effect after 2 weeks?? I trust him in modifying his hypertension medication because he could still communicate rationally.

Next, big issue is up. Ah gong has lost 3kg in 2 weeks time. He complaint to me that he is feeling loss of appetite because of his SUPER strict diet. He is taking oats with milk every morning (no more bread or kon lou mee), only fried mee hun once in the past 2 weeks, then rice with 2 types of vege for lunch (almost tasteless, because no aginomoto, no soysauce, only little bit of salt), then the same or slightly different dishes for dinner. He wants more varieties! He finally complaint and i told him it was great to hear his complains.

i know the cooking part is mainly putting on fault on my mum or ah mu (they were ordered and i havent spoken to my mum regarding this yet), but the main thing that we must all agree first is on the diet modification. All of us should come to one same conclusion. we will have to let the family members accept what we want ah gong to take before ah gong himself, and ah mah(the biggest person in the family). I will email the BAN's and the CAN's from the chinese prescriber once i contacted my bro (it was written on my book at PJ).

and ah gong's renal function BEFORE and AFTER taking chinese medicine

any reason to explain why urea is dropping?? the rise in potasium could be due to the types of vege and the use of garlic in cooking for the past 2 weeks. my dad actually figured out that (so cool). SODIUM. it is dropping too!

There must be more issues/questions to raise after reading so much.

We need to think of a best diet modification plan for the cooker/carers/patient asap! Thank you very much!! Sorry to write u guys such a long email!

mintien

"

Some words for the 2 him.

1) If you cant care for your own grandparents, i doubt you will care for the patients (on your own initiative). Why the f*ck you want to follow up on one patient when you only see them in the ward (maybe once in your lifetime)?
2) If you cant spend time to examine your own grandparents, why did you examine other patient? You examine the patient every morning because you MO or specialist want you to do so? DAMN.
3) Drop your job. You are such an irresponsible grandson! I wont respect you at all. Doctor? Pharmacist?

Conclusion : They are brothers.

HSAJB news : Walao-eh

I received an email from jabatan farmasi, HSAJB today, the email is as follow :

weekend & pub hol :

a) beginning 31/10/09, Prp in tdm to work from 8am-1pm instead of 10am - 1pm..u need to follow-up d case in d morning.. HAR? WTF?? WHY WHY WHY???
b) as mentioned, tdm service is close at 1pm..so if any emergency (poisoning case) tdm sample come after 1pm, its d responsibility of the PF/PRP working at Farmasi a&e (8am-5pm) to do d tdm..


c) those working in ward, there r some regulation u need to follow:


sila catitkan kehadiran anda bertugas, masa sampai dan masa balik dalam buku rekod di farmasi satelit WTTTFFFF!!!
sila catitkan juga butiran bil borang cp1 - cp4 yang diisi & bil kaunseling dibuat sepanjang bertugas pada hari berkenaan dalam buku rekod item

sebelum pulang, bawa semua borang terbabit kepada peg farmasi di a&e (yg bertugas 8am-5pm) untuk dicounter sign.. WWWWTTTTTTFFFFFFFFFFF!!

anything tak faham, pls ask cik siti rosnah or myself..


d) prp working in tpn, after u finish prepare ur tpn bag, pls call & inform pharmacist at a&e to come n check your tpn bag (extension number 2290).. Must be the frp's idea... this one is acceptable!



My friends arh, why last time working on call for ward is considered one of the best on call, now become the worst already lur. Sobs! Sat A boss told me the rules will be effective from 1st Nov, my only ward on call is on this Saturday (31st October), mou diu only. WooooohoooooOOoo! :)

what do you think : Eating RAW

Frp posting

It was such a big shock when we heard about the posting for frp-to be in HSA last Thursday. Out of the 20 of them, only 3 stayed in Johor, and bear in mind, they were the 3 married Puan wang, Colyn and Zafeera. 3 unlucky one were thrown to Kelantan, 4 to Pahang, 2 got Sarawak and the other 8 to Sabah. We are almost ready to lose all 20 senior prps.


OMFG! EVERYBODY was talking about it so seriouly that day. I went to the office to enquire regarding transportation of cars to East Malaysia and the staffs in the office were all shocked!


5 of them (zhi yang, choon sen, yan jing, kim yen and shirlene) will be flying to Sabah tomorrow morning.


Tan zhi yang, the person who had dinner with me ALMOST every single night during the past 8 months will be going to Sabah tomorrow.



He said thank you to me in msn, for 3 times. Of course, i feel exactly the same. I want to thank him for accompanying me for dinner, gym, lending forensic books for me, sharing thoughts with me and many more!!! Thank you once again. Gambateh in Sabah! To the rest of you going to Sabah, Sarawak, Kelantan, Pahang and other places, I wish all of you success in your career and stay happy always!